Move STRONG. Together.
On Saturday 24 October, we’re taking STRONG out of the studios and onto the grass at Speers Point. One big outdoor workout by the water, followed by a morning celebrating the people, businesses and community that make Newcastle + Lake Macquarie so STRONG. CRUMB will bring their pastry pop-up to Lake Macquarie for the very first time and they’ll be serving free iced lattes and matcha to the first 100 people, plus there’ll be local giveaways and special edition merch by Newcastle artist Mitch Revs and much more. Whether you're a STRONG member or a first timer, grab your partner or mates and come along! Register below so we know you’re coming.
See how the morning runs
Come for the workout. Stay for the morning.
01
One instructor-led STRONG mat workout on the grass by the water. Full body - strength, core and mobility - in around 45 minutes. Every move can be modified, so it works whether you train with us five times a week or have never done a class. No machines, no experience needed. Bring a mat, we'll bring the trainers and the playlist.
02
The first 100 iced drinks are on us. CRUMB is popping up by the lake, powered by Single O and MORE Matcha, with pastries available to purchase. Local businesses set up across the park with a markets feel, plus goodie bags and giveaways for the first 100 through.
03
Newcastle artist Mitch Revs has created original artwork for a limited run of event merch. Made for STRONG By The Lake, made in Newcastle. We'll give you the details on how to get merch closer to the day!
Gates open 6:15am. Here’s how it runs.
Get in, grab your spot and get ready to move STRONG. The first 100 through the gates will have a STRONG towel and goodie bag full of surprises waiting for them so get there early!
Our Broadmeadow + Warners Bay instructors are here to get you moving, get you warmed up and bring the energy before we hit the mat.
Around 45 minutes. Full body, mat only, every level. Music, movement and a few hundred people doing it with you.
Hang with your STRONG crew, grab a coffee, check out local businesses, score some freebies and make a morning of it. We wrap up around 10am.
Newcastle artist behind the limited run of STRONG By The Lake merch.
Popping up by the lake with Single O iced coffee and MORE Matcha. The first 100 iced drinks are on us.
Electrolytes to keep you going, served from the STRONG station.
The kit you train in. LSKD will be there with this season's newest activewear sets and some extra surprises.
Earn it on the mat, then slow it down at the recovery station.
Local chiro team from Newcastle and Lake Macquarie, on site for the morning with a massage station.
Local jeweller Hey Tilly will be popping up with a permanent jewellery stand.
LOKA are bringing a surprise activation and Good Frogs protein lollies.
Fresh blooms by the lake. En Masse Florals is part of the morning.
Free workout. Fresh air. Good people. Register below, grab your mat and bring your crew. We’ll see you by the lake.
Yes - it's free, it takes thirty seconds and it's how we plan for numbers. Registering also puts you in the draw for giveaways and means we can reach you directly if anything about the morning changes.
Gates open at 6:15am and the workout starts at 6:45am. Get there early - the first 100 through the gates have a STRONG towel and goodie bag waiting for them.
A STRONG mat workout, not a studio class. No machines - just you, a mat, a trainer and a few hundred people doing it with you. Around 45 minutes, full body, every movement modifiable. If you've done STRONG in studio you'll recognise the format. If you haven't, this is the easiest way to meet us.
Yes. You don't need to be fit to start - that's the result, not the prerequisite. Our trainers will talk you through every move and give you options. Come alone, bring a friend, bring your mum.
A mat is essential - we're on grass. Beyond that: a water bottle, something comfortable to move in and a hat and sunscreen because it's October by the lake.
Please do. It's a family-friendly morning - little ones are welcome on the mat next to you or on the grass with the markets.
Speers Point Park is on the northern shore of Lake Macquarie, off Park Road at Speers Point. There's parking at the park and along the surrounding streets - arrive a little early if you want a spot close to the mats.
Mitch Revs has designed a limited run for the morning. Details on how to get it are coming closer to the day - register and you'll hear first.
We'll make the call on the morning, message everyone who's registered and post an update on Instagram. If the weather turns, check there before you head over.
