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Free classes, all morning
Every class on the Sunday morning timetable is free - for members, their mates, and anyone in Brisbane who's been meaning to give STRONG a go. Bookings are essential and spots will move fast.
On Sunday 16 August we're opening the doors for Cancer Council's Daffodil Day. Every class at STRONG West End is free - never tried STRONG? Come in. Already train with us? Bring someone who doesn't. Instead of paying for your session, grab raffle tickets on the day: 100% of sales go to the Cancer Council. Wear yellow, bring your friends, and turn the studio into a sea of daffodils.
One day. One studio. A sea of yellow.
100% of raffle sales go to Cancer Council's Daffodil Day, funding life-saving cancer research. 1 in 2 of us will be diagnosed with cancer by age 85 - which means every single class has someone worth training for. Your class is free; buy raffle tickets on the day, wear your brightest yellow and help us make it count.
About Daffodil DayBook your class, show up in yellow, and let the room do the rest.
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Every class on the Sunday morning timetable is free - for members, their mates, and anyone in Brisbane who's been meaning to give STRONG a go. Bookings are essential and spots will move fast.
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Instead of paying for your class, buy raffle tickets on the day. Some incredible prizes are up for grabs thanks to our local community - and every dollar goes straight to Cancer Council's Daffodil Day.
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Fun things happening throughout the morning, a room full of good people, and the studio open to everyone. Come for a class dressed in yellow, tell your friends, and help us make it count.
We promise they're much friendlier once you're on them.
That's our job. Your trainer will set you up and guide you through every move.
Every movement can be modified to meet you exactly where you're at.
Come alone. Bring a friend. Bring your partner. Bring your mum.
Your first class is free on Charity Open Day. All we ask is you donate what you can.
45 minutes of pilates-inspired strength training with a side of rowing or riding on our signature Rowformer and Ride machines.
Hard on effort. Easy on the joints.
Highly qualified STRONG trainers can modify the class for any injuries or restrictions.
"I love that each class mixes cardio, reformer, and strength all in one. The variety keeps things fresh, engaging, and never boring. It never feels repetitive!"
"Such a great space, beautiful studio and facilities are first class. The trainers really know their stuff! Great sense of community as well, can't recommend enough if you're looking for Pilates with that extra punch."
"STRONG is like no other workout I've tried. It's the right mix of stretch, strength and cardio all wrapped up in a 45min workout that is challenging for all."
Pick any class on Sunday 16 August below. Every spot is free - members book as usual, first-timers just pick a time. Spots are limited and free classes book out fast.
Nothing - every class on Sunday 16 August is free, for members and non-members alike. Instead of paying for your session, we're asking you to donate by buying raffle tickets on the day. 100% of sales go to Cancer Council's Daffodil Day.
Yes - bookings are essential and free classes book out fast. Use the booking section on this page or the STRONG app to lock in your spot.
Please do - that's the whole point of opening the doors. The machines look more intimidating than they are, our trainers will look after you, and every movement can be modified to meet you where you're at.
Something yellow! Plus a water bottle, something comfortable to move in, and grip socks - available at the studio if you don't have a pair.
Buy as many tickets as you like at the studio on the day - cash or card. Prizes have been donated by some very generous local businesses, and 100% of ticket sales go to Cancer Council's Daffodil Day.